No Fuss: Coconut Chia Pudding

Enjoy this simple, thick and creamy pudding for breakfast, or as a balanced snack. Loaded with nutrients and versatile, it can be made with a few pantry staples. Better yet: You can make it once and enjoy it for a few days, and you (or any family members) can very easily customize it to your […]

Smoothie Idea: Summer in a Glass (or Bowl)

Here’s the first recipe I promised those who got to sample some of this super-refreshing, clean-burning and cleansing smoothie last Friday, in Boulder and/or Lafayette. One taster informed me, with a smile and twinkle in their eyes, that they would rather have their greens in a salad… So, be forewarned: This is not your regular […]

“Boulder Bites”

Pack these guys for a snack, or keep them handy for an after-dinner treat! These babies are super-satisfying, gluten-free and vegan, and they pack a nutritious punch. Enjoy the crunchy, chewy, melty goodness of these, while fully aware that you are doing something amazing for your body. Makes: 50 bites Difficulty: Easy Recipe adapted from […]