Healing and restoration do not happen overnight, and supporting your health takes some know-how and practice. Therefore, I generally do not offer single sessions, except as add-ons. This is for the simple reason that single sessions do not work, when it comes to healing the gut, calming your immune system or making any lasting changes. I do offer a Diet Tune-Up, as well as a Comprehensive Initial Consultation, for you to test the waters, to see if nutrition consulting is for you, and if we're a good fit.
Diet Tune-Up - $45
If you want to improve your diet but don't know where to start, you can schedule this 30 to 45-minute consultation to review your habits, set goals for yourself, and receive some suggestions for improvement. No intake paperwork is required. This investment of your time and money can be applied towards a Comprehensive Initial Consultation, if you find that you may benefit from working with me.
Initial Consultation with Health History, Diet Interpretation and Individualized Wellness Plan - $125
During this 90-minute meeting, we will review your intake materials, evaluate your nutritional status and discuss how we might best work together to support your health goals. You can expect to walk away from this meeting with some initial recommendations tailored to your needs and health status, as well as a couple of concrete action steps that you can implement right away. After our session, you can choose if you would like to receive my report via email, or if you would like to go over my findings and recommendations in person, during a follow-up appointment.
Upon scheduling this intake session, I will email you an intake form, as well as a 3-day Food, Activity and Mood Journal. Please allow ample time to fill these out and return them to EHR before our first meeting.
Fine-Tuning and Maintenance Packages
In our follow-up sessions, we will get you started on understanding and implementing dietary and lifestyle adjustments to get you closer to your health goals. Depending on your nutritional status, I may recommend some supportive supplements, if indicated (not included in the price for the consultation). In subsequent meetings, we will also review and reevaluate successes and continuing symptoms and challenges, and develop and adjust the program. New items to work on, such as stress management or sleep hygiene, may pop up, or we may work together with your entire health care team, to incorporate labs and further assessments. After each meeting, you will receive a summary of recommendations and modifications to your Wellness Plan.
Four 30-minute follow-up sessions: $180 (Can be spaced out over up to 3 months)
Four 50-minute follow-up sessions: $280 (Can be spaced out over up to 3 months)
Individual Follow-up Consultations - 30 or 50 minutes, $50 / $75
Follow-up Coaching (Maintenance, accountability and support after two 4-packs) - TBD. Special pricing available.
In my experience, an initial package of 4 weekly meetings, followed by sessions that are more spaced out (biweekly, then monthly, as needed), gets the best results. Special packages, to counsel you through the process of an anti-inflammatory or elimination diet, can be arranged as well.
Other services include:
Full Nutrition Analysis (digital, micro and macro) with 20 min. Meeting - $150
Condition-specific Customized Meal Plans with Recipes - $75 or more (may vary based on special requests)
Cyrex Laboratories Antibody Tests and Arrays - TBD
Workshops or Lectures - TBD; some available through the YMCA of Boulder Valley
Grocery Store Tour or Kitchen Raid - TBD
NUTRITION EDUCATION
If you and your friends would like to have some burning questions about nutrition answered, or if you are interested in a specific topic, you can book a semi-private workshop with me. All workshops are 1 hour long, and they can include a short snack demo with samples. Contact Astrid for current topics, options and pricing.
Payment plans are available if needed, and I do offer options for those who would not otherwise be able to afford my services. I strongly believe that high quality healthcare should be accessible to EVERYone.
Gift certificates for loved ones are available.
Get in touch if you have questions, or schedule an appointment now.