Basic Chicken Bone Broth

Ready for a magic potion? Here it is! Homemade veggie-bone-broth from high-quality sources is easy to digest, remineralizing, and provides a host of nutrients your body needs to do its spring (detox) thing. It’s low in calories, yet rich in vitamins, minerals and amino acids (from the gelatin and collagen in the bones). The food […]

Got Iron?

For much of my life, I was ‘critically anemic’, a.k.a. severely deficient in iron. Back then, I thought this was something I was dealt in life, like some people were ‘dealt’ with high blood pressure or diabetes. For a while, I took daily walnut-size capsules of ferrous sulfate (at least that’s what they felt like), […]