Got Iron?

For much of my life, I was ‘critically anemic’, a.k.a. severely deficient in iron. Back then, I thought this was something I was dealt in life, like some people were ‘dealt’ with high blood pressure or diabetes. For a while, I took daily walnut-size capsules of ferrous sulfate (at least that’s what they felt like), […]

The Sunshine ‘Vitamin’

We have all heard that some people may get low in vitamin D in the WINTER. So why am I writing about it now that it’s finally getting nice out? Simply said, you may have a blistering sunburn on your face, yet still be lacking this vital hormone-nutrient. In order to get enough of it, […]