FINALLY it’s time to harvest the last tomatoes, basil and other fresh herbs, before the first nights of frost. Like every year, now is the time to whip up a big batch of garlicky pesto. Some of it will never even make it to the fridge, but the rest can be frozen in small glass […]
What do YOU think of when you hear the term ‘free radicals‘? Personally, I had images of high school bullies, political fanatics or soccer hooligans pop up at the thought of a free radical – until I studied the concept during my nutrition training. In short, radicals are highly reactive chemicals that can damage your […]