No Junk Cranberry Sauce

Many of you are worried about the siren song of stuffing, this upcoming holiday weekend. Fear not: indulging for a day, or even two (leftovers, anyone?) will not necessarily mess with your health, or with your wellness goals. However, there’s one traditional side dish that might, and it’s not the sweet potato casserole. You read […]

Appease Your Inner Radicals (It’s Easy, with Antioxidants)

What do YOU think of when you hear the term ‘free radicals‘? Personally, I had images of high school bullies, political fanatics or soccer hooligans pop up at the thought of a free radical – until I studied the concept during my nutrition training. In short, radicals are highly reactive chemicals that can damage your […]