One of my favorite discoveries of late, this savory version of a crêpe is gluten- and grain free, and it certainly hits the spot when I’m craving some Old World flavors. Buckwheat has a nutty, earthy taste that is perfect for a savory filling, but will also work with some dark chocolate and bananas (just […]
Nowhere to run, from all the frosted sugar cookies? Turned down one too many treats from a friendly coworker? Not sure what to bring to office parties or get-togethers? Tired of explaining why you are on a gluten- or grain-free diet, and that yes, that includes those lovely local organic heirloom single-origin whole-grain-that-I-can’t-pronounce shortbread treats? […]
The holiday season is arguably the coziest time of the year, and the time when we least mind staying in. It’s when I gladly do a little extra cleaning and even some sparse decorating. But nothing makes me and my family feel more at home than the scent of pine needles and holiday spices. Ideally, […]
Many of you are worried about the siren song of stuffing, this upcoming holiday weekend. Fear not: indulging for a day, or even two (leftovers, anyone?) will not necessarily mess with your health, or with your wellness goals. However, there’s one traditional side dish that might, and it’s not the sweet potato casserole. You read […]
It’s TREAT-time! Finally! When temperatures drop and the weather can get a little dreary (even if it’s just for a couple of hours, here in sunny Colorado), I finally get to stay in, guilt free, with a steaming hot beverage, a good read, and… a little sump’n sweet. I’ve been baking up a storm lately, […]
In the mood for some exotic comfort food? A grain-free, soy-free, dairy-free pasta dish, perhaps? Something light but filling, salty, rich, nutty and crunchy? How about a dish that’s all this and more? Meet My Pad Thai. This twist on a Thai classic delivers all the craveable flavors, without the potential immune system irritants. And […]
This is currently one of my favorite salads. I’m addicted to the light and creamy consistency of the dressing, and to the satisfying umami (savory) depth from the anchovies. As for the actual salad, it changes every day and depends on what’s ripe and ready in my garden. In the picture, you see this week’s […]
Guess what’s your healthiest drink option for your garden party? I know the suspense is killing you, so let me help you out here: It’s … WATER! If you’re anything like me, you can barely contain your excitement now. Not. I have found that I’m fine in the winter, when I drink plenty of herbal […]
Summer is officially here! Bring on the fresh greens, raw ingredients and light meals that go so well with summer heat. To make the salads and crudites more satisfying, I love a creamy dip or dressing. This one is a summer favorite, with some nice umami notes from the anchovy (which won’t make the whole […]
Ready for a magic potion? Here it is! Homemade veggie-bone-broth from high-quality sources is easy to digest, remineralizing, and provides a host of nutrients your body needs to do its spring (detox) thing. It’s low in calories, yet rich in vitamins, minerals and amino acids (from the gelatin and collagen in the bones). The food […]